This morning's 3-mile run was also not so bad, although it was sufficiently humid that my glasses fogged up as I ran. The sun, however, was not terrible (this was around 8am) and with plenty of shade, I felt pretty good by the end. Sunny moments were actually kind of nice since they helped evaporate some of the moisture. Good enough to crank it up a bit for the last 0.1 mile. Then I walked it off and sweated a lot.
This is great timing for adapting to the hot/humid environment since I am sitting right now at the airport, getting ready to fly to Boston. Here is hoping that any warm-weather experience will stay with me for the next week and a half!
Slight change to this week's training plan: Tuesday 3; Wednesday 4; Thursday 5; Saturday 4; Sunday 3. Nice pyramid. I'm doing a 5k on Sunday, so it makes sense to switch things up a bit.
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