Today I had a root tip extracted when I was at the dentist's. For some reason, when I scheduled this, I didn't quite process the fact that the dentist would be extracting something out of my mouth. All went well and it doesn't really seem to be hurting or anything, but I was given the same list of what not to do following surgery as was provided after my wisdom tooth extraction. On that list is 'No vigorous exercise' (or something like that, I'm paraphrasing). Basically, you don't want to jar the mouth in a way that could damage the blood clot that has formed.
I don't know that going for a run in icky conditions really meets that requirement. So for tomorrow's run, I'll go aquajog instead. Less jarring, less straining, less hot, yet still an actual workout. A slight setback, but really only a very slight one. I'll be back on the road on Saturday.
If you're curious, aquajogging does work your legs, even if not quite in the same way as running. Unlike running, it makes you work your hamstrings and quads since you have water resistance that affects both muscle groups. It's not as tough, but still poses its challenges!
We did aquajogging in pre-season track, before organized outdoor practice was allowed to start. All I remember is being exhausted at the end, after we leaned back with outstretched arms on the side of the pool and did bicycle kicks for minutes on end. Maybe you can get an intensity close to that of running outside... just don't burst a blood clot!
ReplyDeleteBest of luck with your training!
Tim